Wednesday, December 13, 2017

How to Master the Art of Aging Well: Part 2

One of the most important factors included in the art of aging well is having a well-balanced diet. Your diet heavily influences your overall well-being, especially as you age. Following a few basic guidelines can help you incorporate healthy habits and delicious, fresh food into everyday meals, as an essential for optimal health, growing even more critical when your loved needs in home care giving. 

Eat Your Vegetables 

You probably heard your parents tell you to eat your vegetables when you were younger. Well, they were right. Eating fresh vegetables rich in vitamins and minerals helps the body function properly, helps keep weight in a normal range and prevents age-related disease and complications. Feature plenty of green vegetables daily, and don't forget to also choose colorful veggies such as carrots, beet, and squash. Our in home senior caregivers help your elderly loved one continue to make healthy choices for their diet. 

Avoid Sugar And Saturated Fats 

As food becomes more processed, it has become more and more difficult to avoid sugar in your diet. Sugar is a main ingredient in many of the foods we eat, but we don't realize it. It’s important to start reading labels to help determine what is in the products we buy. Common foods, such as ketchup, dressing, and snacks, are loaded with sugar.  The best way to avoid sugar is to focus on fresh produce, buy whole foods and make it a daily practice to have your in home care giver closely inspect the ingredients on any processed food you buy. 

With some creativity and a little planning, you can ensure that your senior loved one eats a healthy, well-balanced diet that will help him or her live a long, healthy, and happy life. At Home Care Advantage, you can rest assured your elderly loved one will receive in home care that includes best healthy practices.  Reach out to us on Facebook or call us at (707) 205-4343 for an in home care assessment for your family member or for respite care if you are the primary caregiver.  Each of our in home senior caregivers is carefully vetted, bonded, insured, reliable and trustworthy. Our 24/7 elderly care giving services are tailored to the requirements of individual clients to provide comfort for the people you care about most, while providing you peace of mind.


Tuesday, November 7, 2017

How to Master the Art of Getting Older: Part 1

As we get older, we face increasing challenges associated with the aging process. In order to learn how to master the art of aging well, we must first address the concern of physical condition. In order to have the best chance to age well, you must begin by incorporating daily physical activity, which is shown to help slow the aging process and prevent pain and injury associated with aging.  

Start Now To Prevent Issues Later 

If you are not physically active on a daily basis, you could begin to experience the symptoms of age-related decline much sooner than those individuals who make exercise a part of their daily routine. Create an exercise routine, with the assistance of your in-home elderly care workers, you can follow daily in order to see the incredible benefits an active lifestyle can offer. 

Easy Exercises
Exercise does not need to be high impact or strenuous to be beneficial. Simply walking or stretching regularly is enough to help keep your body moving fluidly and helps keep potential health risks such as diabetes and heart conditions. Another low impact exercise that is fun and easy is swimming. Swimming is one the best all-around exercises out there. Begin easing into these exercises with the assistance of your in-home caregivers to give you peace of mind during your workouts. 

Take steps to start taking control of the aging process and see results that will help you have a healthier and happier life. Home Care Advantage has well trained and compassionate in-home senior care givers ready to help with your elderly loved one in any capacity needed, including respite care.  We serve clients in Sonoma County, from Petaluma to Santa Rosa, Sebastopol, Healdsburg and the many towns between.  Call us today at (707) 205-4343 to schedule an in-home assessment or contact us via Facebook for more information on how we can bring you and your senior family member peace of mind to ensure you are well taken care of 24/7.

Monday, September 18, 2017

Safety Precautions For In Home Senior Care - Part 3

Frequent Evaluations

It is important to evaluate your elderly loved ones special needs on a frequent bases, depending on their health condition and also depending on the weather. The needs of in home care for seniors can vary depending on the time of the year. During hot days, the precautions to take for senior care giving can vary much from cold days. 24/7 elderly in home care can be quite complicated, so it is important that you do a proper assessment of what your loved one may need.

Air Conditioning/Heating

For starters, be sure that the air conditioner and heating unit works properly. It is important that you have proper air conditioning especially for extremely hot days. The temperature in a home for seniors should always be regulated since their bodies are not able to adjust well to temperature changes. Some prescription drugs also impair their ability to self-regulate body temperature, so having a in home care giver to help adjust the air conditioning and heating units, on a daily basis is an essential to ensure comfort for your elderly loved one.

Drug Safety

Ensure medicine bottles are labeled clearly. Check expiry dates and dispose any drug your senior in home care does not require anymore. To avoid poisoning, be sure to consult with the pharmacist or doctor before giving non-prescription drugs such as supplement to a patient already taking prescription medication.

Monitors for Dementia Patients

Dementia is quite common among very elderly patients. Investing remote care infrastructure and technology will work well in monitoring your senior loved one to protect them from any hazard when you are not in the same room. You can also invest in motion-sensor lighting to alert you of their whereabouts in the house/home.

For your loved one and your peace of mind, Home Care Advantage offers a in home senior care assessment free of charge.  Our well trained and compassionate in home senior care givers stand by ready to help with your elderly loved one in any capacity needed, include respite care. We serve clients in Sonoma County, from Petaluma to Santa Rosa,  Sebastopol, Healdsburg and the many towns between. Call us today at (707) 205-4343 to schedule a in  home assessment or contact us via Facebook for more information on how we can bring you and your senior family member the care they need to ensure you can relax, knowing they are well taken care of by quality caregivers 24/7.

Thursday, August 31, 2017

Safety Precautions For In Home Senior Care - Part 2


Safety precautions play a critical role in safeguarding the welfare of the elderly. In this light, it is important that you understand the most effective ways of assisting your loved one who is needing senior in home care. While there is no way to guarantee 100% safety, there are some few things you can consider to make senior care giving less stressful. 


Elderly people tend to need more frequent bathroom breaks than other people. It is therefore very important to ensure that hallways and stairways are properly lit to make it easy for the seniors in home care to access the bathroom. 

Alert System 

To bring peace of mind to the family, it may be helpful to install an alert system or the Home Buddy System at arm’s reach in the hallways, stairway, bathroom, kitchen and bedrooms. This will make it easier for your elderly loved one to call for help in case of an emergency or if they need help and cannot call out for you. Installing alert systems helps ease the sense of overwhelm that often comes with in home senior care since you will not need to check on them as frequently when you are only a buzz away. 

Extra Support 

You may also add some more safety supports in the stairway and hallway as well. Seniors might find it difficult to walk upstairs with their walking aid, while some may be too weak to drag their walking aid with them. Additional rails in the hallway, bathroom and stairway can help as a temporary walking aid. 

We encourage you to call us for a in-home assessment or contact us via Facebook.  Home Care Advantage has well trained and compassionate in-home senior care givers ready to help with your elderly loved one in any capacity needed, include respite care.  We serve clients in Sonoma County, from Petaluma to Santa Rosa, Sebastopol, Healdsburg and the many towns between.

Monday, July 10, 2017

Precautions for In Home Senior Care: Part 1

We’ve been talking about the hazards of loneliness, but let’s take a moment to talk about some of the everyday risks that may come up around the home. Whether you care for an elderly family member full time or stop by when you can, taking extra safety precautions while providing in home senior care is important. Here are a few tips that can help keep your loved one safe. 

Bathroom Hazards 

More injuries occur in bathrooms than most other locations in the house. Fortunately, there are many simple steps that can make the bathroom safer for your elderly family member when providing in home care giving services.  


In order to avoid burns, adjust the water heater temperature to have a high of around 120 degrees. (On many water heaters, this is as simple as setting it to “low.”) This helps prevent scalding and burning.  

If your loved one lives in an apartment and the water heater is not readily available, talk with the property owner to see what can be done. 


Place rubber mats on the bathroom floor and inside the shower to reduce slipping. Install grab bars by the toilet and in the shower and bathtub to make moving easier.  

If your family member struggles climbing out of the tub, consider having a tub chair installed. For a bit more money, you might be interested in installing a bathtub with a door that opens so that your loved one can simply walk into the tub.


Make sure the vent fan inside the bathroom is working properly. This helps remove moisture from the aid and reduces condensation buildup following a shower.  

Safety precautions for in home senior care are an important part of avoiding serious accidents and in ensuring your elderly family member a happy, healthy life.  

Call us at (707) 205-4343 for a free in-home assessment or follow us on Facebook. Our Home Care Advantage team offers quality 24/7 elderly care giving services in Santa Rosa, Sebastopol, Windsor, Healdsburg, Petaluma, Rohnert Park, Cotati, Sonoma, Bodega Bay, Calistoga, Kenwood, Occidental, Geyserville, and Guerneville.


Wednesday, May 10, 2017

Proactive Ways to Overcome Loneliness in Seniors: Part 3

We've spoken before about the issue of loneliness that senior citizens often face. While hiring in-home senior care can go a long way towards ensuring your senior relative's needs are taken care of, there are other steps you can also take to alleviate any feelings of loneliness they may experience, such as:

Providing Them With A Pet

Loneliness can lead to your elderly loved one wondering if there is any purpose left to live for. To prevent such thoughts, you can provide them a pet to take care of. The time spent nurturing the pet will distract your senior family member from lonely thoughts and provide them with a daily purpose.

Employing Adaptive Technologies To Enable Social Interaction

In addition to providing professional senior care giving to help alleviate loneliness, it is essential to ensure your elderly loved one has access to walkers, hearing aids, chair elevators and other such pieces of modern technology can help compensate for any physical and mental disabilities your relative may suffer from. Provide them with as many of such technologies as possible to reduce their dependence on others and inspire self-confidence.  Adaptive technologies allow for your senior family member to be mobile and alert to be able to socially interact with ease.

Being Physically Demonstrative

Your elderly loved one needs reminders that they are still valuable in your family life and that they are not as alone as they might believe. Demonstrate this with frequent displays of affection in the form of hugs, kisses and time spent in their company.

Remember that while loneliness is not a medical problem in itself, prolonged bouts of loneliness can lead to depression and a general disinterest in continuing to live. So any effects of loneliness your senior family member may experience must be alleviated as quickly as possible.

For more information, feel free to contact us via Facebook or call (707) 205-4343 to set up a in-home assessment.  Whether you need a companion senior care giver or respite care for your elderly loved one, Home Care Advantage is hear to help. We provided 24/7 elderly in home care for many cites and towns Sonoma County region, from Santa Rosa, to Healdsburg, Petaluma, Sebastopol, Windsor, Occidental, Sonoma and more. We customize our senior care giving services to whatever your elderly loved one needs. Don’t try to go it alone, let us help you today!



Tuesday, April 11, 2017

Proactive Ways to Overcome Loneliness in Seniors: Part 2

In Part 1 of this series, we touched on the issue of loneliness among seniors both living independently and in assisted living facilities. If you're an in home care giver for a parent or other family member, you risk burn out and loneliness yourself by dedicating 100% of your time to caring. Hiring in home senior care services even for just socialization, helps overcomes loneliness in both seniors and their family care givers.
Relieve the Primary Caregiver
First, professional senior care giving relieves the spouse, child, or other related caregiver so they can go meet with friends, take care of errands, or just relax at the park for a few hours. This prevents the caretaker from accidentally isolating themselves and the senior.
Introduce New Faces
And secondly, it’s vital to always be introducing new faces. Whether it be because of other health issues, dementia or any cognitive related conditions that caused their isolation, be sure to always be expanding the social reach of your elderly loved ones.  An occasional visiting senior in home care giver can introduce a new element to the daily routine that can preserve memory and mental function. Introducing new faces while a senior still has strong cognitive abilities can prevent disruption later when hiring a professional is absolutely necessary. Making friends and building a relationship with one or a few care givers helps establish a wider group of friends for someone who does not react well to complete strangers.
Plan Mini Excursions
A third tip to add to your list is to plan mini excursions to provide stimuli for your senior family member.  Whether that be to the local mall or children’s playground to people watch or to take a trip to a local craft fair or festival, musical performance or live theater, each outing helps seniors who are isolated have a renewed sense of belonging to a community. Bringing in home care giving support would make it easier to take trips and also get you and your senior loved one out of the house more, while alleviating the isolation factor for both.
At Home Care Advantage, we provide in home care assessments and respite care for family caregivers to ensure you have peace of mind when you need a break from caring for your elderly loved one.  Whether your family member needs in home senior care in Santa Rosa, California or the surrounding Sonoma County region, we’re here to help.  Each in home senior caregiver is carefully vetted, bonded, insured, reliable and trustworthy.  Our elderly care giving services are tailored to the requirements of individual clients to provide comfort and assistance to the people you care about most. 
Reach out to us on Facebook or call us at (707) 205-4343 for more information.